✨ Celebrate your journey, one step at a time.
Tracking your weight isn’t just about a number on the scale — it’s about honoring your body, recognizing your effort, and celebrating progress in all its forms. This Weight Tracker is designed to support your journey with kindness and clarity.
Use the Meal section to note what you ate, helping you become more mindful of your nutrition without judgment.
In the Exercise section, log your movement — whether it’s a full workout, a walk around the block, or stretching on the floor. Every bit counts.
Record the Time so you can see when certain habits happen, and use the Loss section to track changes, big or small, that reflect your progress.
This tracker encourages consistency over perfection and helps you notice patterns that work best for your body and lifestyle.
Print it, fill it out, and let it remind you that every healthy choice is a step forward — no matter how small.