Printable Mood Trackers for Boosting Mental Health and Self-Awareness
Tune in. Track your mood. Understand yourself better.
Our emotions shape how we experience each day, yet they can sometimes feel like a puzzle we can’t quite solve. This Mood Tracker offers a simple, mindful way to check in with yourself and uncover patterns over time.
In the My Activity section, write down what you did — whether it was a walk, a conversation, work, or a moment of rest.
Then, in the Mood section, capture how those moments made you feel — calm, energized, frustrated, joyful, or something else.
Use the Notes section to dive a little deeper. Jot down reflections, insights, or anything you want to remember — maybe a trigger you noticed, a moment of gratitude, or a goal for tomorrow.
The Reminder section lets you set gentle prompts for yourself — a nudge to take a break, practice self-care, or reach out to someone who lifts you up.
Over time, this daily practice helps you see how your activities connect with your emotions, showing you what nourishes you and where you might need to shift focus.
It’s not about judgment, but about honoring your feelings — making space to grow, heal, and thrive.
Print it out, keep it close, and let it be your thoughtful companion on the path to emotional balance and self-awareness.