🌱 Small steps. Big change.
Lasting habits aren’t built overnight — they grow little by little, day by day. This Habit Tracker is your personal progress map, helping you see those small wins add up over time.
Start by listing the habits you want to nurture in the Habit column — whether it’s drinking more water, reading a few pages before bed, moving your body, or simply pausing to breathe.
The Days of the Week section gives you a clear, visual way to mark your progress. Each checkmark becomes a quiet celebration, a reminder that you showed up for yourself. Miss a day? No judgment — it’s simply information you can use to get back on track.
The Notes section is where you can reflect — jot down patterns you’ve noticed, write mini pep talks to yourself, or record what’s working and what needs tweaking.
Over time, your tracker becomes more than a record — it’s proof of your consistency, motivation, and growth. You’ll start to see that it’s not about perfection, but about momentum.
Print it, keep it somewhere you’ll see daily, and let it remind you that change doesn’t have to be dramatic to be powerful.
Because every big transformation starts with one small habit — and one day you’ll be glad you started today.